
Mckenzie Method for Herniated Disc
An effective treatment for severe, pain-inducing sciatica caused by a herniated disc is controlled exercise and rehabilitation. A pain management intervention such as medication or an injection of lumbar epidural Steroids may be necessary if the pain becomes too severe to allow you to continue with your exercise program. Targeted exercises designed to relieve sciatica from lumbar herniated discs typically have two primary goals. Reduces severe sciatic pain For longer-term healing, rehabilitation is provided Lumbar herniated Disc exercises activate and strengthen abdominal, deep spinal and gluteal muscles. It will depend on the duration of symptoms and severity of the pain