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How to Protect Your Back When Exercising At Home

Watching your weight and sleeping well are two of the most recommended ways to keep your spine healthy. However, when you’re in the middle of a health crisis and feeling forced to spend all your time in your home, you might start to experience stress and anxiety that may prevent you from sleeping well or lead to unhealthy habits that could cause weight gain. Because of this, exercising will be a very important part of your stay-at-home routine, and you should implement this if it’s not already part of your daily schedule. Of course, it’s also important for you to be aware of the ways you can potentially hurt your back and spine, as well as strengthening exercises, in order to keep yourself safe and in good shape.

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April 16, 2020 No Comments

Yoga and What the Spine Experts Say

Spine experts Kevin Pauza, MD and Richard Deyo, MD recently weighed in on an often asked question, “Is yoga good for my back pain?”.  In a recent Consumer Reports article, Richard Deyo, MD, Professor of Evidence-Based Family Medicine at Oregon Health and Science University, and author of the guidelines released by the American College of Physicians (ACP), recommended non-drug remedies, including yoga first, for patients struggling with back pain. Kevin Pauza, MD, Founding Partner of Texas Spine and Joint Hospital and Manhattan Spine and Joint Institute, said he directs his patients towards facts when answering this question. “What does the scientific research

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October 29, 2019 No Comments

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How to Protect Your Back When Exercising At Home

April 16, 2020 No Comments

Watching your weight and sleeping well are two of the most recommended ways to keep your spine healthy. However, when you’re in the middle of a health crisis and feeling forced to spend all your time in your home, you might start to experience stress and anxiety that may prevent you from sleeping well or lead to unhealthy habits that could cause weight gain. Because of this, exercising will be a very important part of your stay-at-home routine, and you should implement this if it’s not already part of your daily schedule. Of course, it’s also important for you to be aware of the ways you can potentially hurt your back and spine, as well as strengthening exercises, in order to keep yourself safe and in good shape.

Read More »

Yoga and What the Spine Experts Say

October 29, 2019 No Comments

Spine experts Kevin Pauza, MD and Richard Deyo, MD recently weighed in on an often asked question, “Is yoga good for my back pain?”.  In a recent Consumer Reports article, Richard Deyo, MD, Professor of Evidence-Based Family Medicine at Oregon Health and Science University, and author of the guidelines released by the American College of Physicians (ACP),

Read More »

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