How To Sleep And Sit With A Herniated Disc Comfortably
If left untreated, a herniated spine could be a serious problem in your daily routine. Self-care is usually enough to manage the discomfort. Lifestyle changes and lifestyle adjustments are also possible. To manage chronic aches and pains, however, you might need help from a professional pain management provider. How to Sleep and Sit With a Herniated Disc A herniated spine can occur anywhere along your spine, including your neck and lower back. A herniated disk can occur anywhere along the spine, from your neck to your lower back. If the herniated spinal disc does not touch a nerve, symptoms will