
Massage Therapy To Relieve Herniated Disc
Massage is well-known for its therapeutic properties. It is because it promotes relaxation. Massage therapy can be both psychologically and physically relaxing. It can also provide pain relief and a sense of well-being. There are many benefits to massage therapy, whether it’s self- administered or by a therapist. What is a Herniated Disc, and what does it mean? Diagram for Herniated Disc A herniated disc is a condition in which there is dysfunction in the rubbery cushions between your vertebrae (vertebrae). A tear in the fibers around the disc’s outer edges can cause spinal disc herniation. This fibrous exterior contains