Chronic back pain affects a large number of individuals, and one common cause of this issue is degenerative disc disease. This disease affects nearly five percent of the population, and it can have negative effects in many areas of daily life. There are multiple factors that can contribute to these issues, including environment and genetics, and there are also many steps that can be taken to help reduce the chance of these issues from occurring. What are the causes of degenerative disc disease? This issue has been studied by researches for a number of years, and the incidence of this disease
Back pain, especially in the lower back, is a common issue that many people suffer from each and every year. Sometimes, a specific injury can set off this pain, but other times the pain can manifest itself over time. No matter the cause of your pain, many back issues come about due to damage to the discs in the spine. These discs are called intervertebral discs because they sit between each of the bony vertebra. These are a highly important part in the spine as they function as shock absorbers, hold the vertebrae together, and allow for mobility in the
A large number of individuals spend five days a week and eight hours a day sitting behind a desk. No matter what occupation you work in, spending this much time sitting in a chair staring at a computer screen can have a number of negative effects on your health. One of the biggest of these can be pain in your lower back. This pain causes discomfort and can negatively affect your attitude and quality of work. There are a number of things, including incorrect posture, a bad desk chair, a desk that’s too high, and more, that can contribute to
Back pain affects a large number of individuals each and every year. The pain can be caused by a number of different things, including injuries or the vertebrae and intervertebral disks in the back breaking down over time. No matter what the cause of your back pain, pain relief is a high priority to decrease overall discomfort and increase quality of life. Although there are some invasive treatment options, such as surgery, there are also a number of over-the-counter pain remedies that can help to reduce the pain. Here are four effective options to help reduce and control back pain.
Weightlifting and powerlifting are great ways to build up strength in the body and increase overall health. However, some muscle-building exercises can have a negative impact on joints and the spine. While several powerlifting exercises can be harmful with improper form, others can result in back issues even with proper form. Let’s review some of these exercises that can lead to back pain and spinal damage. Exercises and Good Form Squats are a fundamental exercise for bodybuilders and weightlifters alike. This exercise can be harmful to the back as the weight from the bar is applied directly to the spine.
Back pain affects both men and women. These back pain issues can be caused by muscle strains, disc compression or herniation, etc. Is it possible that gender can play a role in your spinal health? Despite the spine being the same regardless of gender, spinal health can vary significantly between genders in many different ways. How Gender Affects Spinal Health Susceptibility to back pain differs between genders in regards to which injuries are most common and how the body is able to respond to and heal from them. Some of these differences can be linked to varying hormone levels, difference
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Lower back pain affects nearly 80 percent of adults at some point during their lives, and it can vary drastically in its severity and cause. Degenerative disc disease and chronic back pain are two major issues that affect many individuals, and these injuries are often associated with a high degree of pain. Because of this, many of those affected use some sort of prescription medication to alleviate the associated discomfort. Managing Pain with Pharmaceuticals Degenerative disc disease and chronic pain resulting from issues in the spine. When discs wear down, it can cause the vertebrae in the back to compress and lose
Finding relief for lower back pain is often a top priority, and there are many options that can be pursued. The most common of these treatment options are surgery and prescription pain medications. Corrective surgery often carries a higher upfront cost, but the benefits of choosing this option over long-term prescription use can significantly improve quality of life and extend a sufferers lifespan. Prescription drugs offer a lower but continual expense to the sufferer with only short term relief. The Dangers of Prolonged Prescription Drug Use A recent study noted that more than half of back pain patients are prescribed medications from
A balanced diet combined with exercise is important to a healthy lifestyle. However, it is less known that these same factors can have a large impact on the health of your spine. The spine has to support the entire upper torso, be able to twist, bend, and perform other motions. Like the rest of your body, the spine needs the proper nutrients to maintain a healthy spine. How Supplements, Vitamins, and Minerals Can Improve Spine Health In addition to a healthy all-around diet, there are a number of vitamins and minerals that are critical for a healthy spine by ensuring that the
Chronic back pain affects a large number of individuals, and one common cause of this issue is degenerative disc disease. This disease affects nearly five percent
A large number of individuals spend five days a week and eight hours a day sitting behind a desk. No matter what occupation you work
Back pain affects both men and women. These back pain issues can be caused by muscle strains, disc compression or herniation, etc. Is it possible
Lower back pain affects nearly 80 percent of adults at some point during their lives, and it can vary drastically in its severity and cause. Degenerative disc
Finding relief for lower back pain is often a top priority, and there are many options that can be pursued. The most common of these
A balanced diet combined with exercise is important to a healthy lifestyle. However, it is less known that these same factors can have a large