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Your spine is capable of enduring a lot of wear and tear throughout your day-to-day life. This wear and tear are usually caused by bending, compression, twisting, and other repetitive movements. This is why it’s so common to develop lower back pain. Unfortunately, back pain can have a great and negative impact on your life and can be difficult to treat. Your profession may also be placing you at an increased risk of lower back pain.
Contrary to common belief, there’s a difference between bulging and herniated discs. But how can you tell what this difference is and what’s the best way to treat it?
You probably know that a healthy, balanced diet is an important part of a healthy life, but your diet can also impact your spine health. Keep reading to learn more about foods that support spine health.
Your spinal discs are a very strong and resilient part of your anatomy, but it is possible for them to become fragile over time. This fragility is caused by the development of annular tears. Knowing what the most common signs of annular tears are may help you get appropriate treatment as soon as possible.
If you live with back pain, the holidays may not be the most wonderful time of the year for you. From lifting and carrying heavy shopping bags, boxes of decorations, and packages, to holiday stress that may exacerbate your back pain, this time of year can become (physically) painful. We want you to enjoy this holiday season with as little back pain as possible, so we’ve made list of ways to avoid holiday back pain!
If you’re now working from or just spending an increased amount of your free time at home, you probably need a better chair. When you’re spending long hours sitting, having the right chair for back pain is essential.