If you suffer from back pain, a discogram may have been recommended by your doctor. However, considering that discograms have been known to do more harm than good to spinal discs, it’s worth researching the facts before trusting your doctor’s recommendation at face value.
Some people who suffer from chronic back pain tend to turn to nicotine for pain relief, but studies show that smoking actually seems to worsen pain over time. In fact, smokers have been shown to be up to three times as likely to get lower back pain compared to non-smokers.
Chiropractic manipulation is one of the most common health procedures undergone by adults and children in the United States, according to a 2012 National Health Interview Survey.3 It’s a well-known treatment for back pain, and is commonly recommended as an option for alleviating pain. However, many treatments are popular without any real evidence of effectiveness, making it important to be aware of what research shows about this treatment.
As working from home becomes more commonplace, understanding how to maintain proper ergonomics when sitting for eight hours day is also becoming increasingly important. Not only will improper posture lead to pain in areas such as your neck and back, it can also cause long term issues such as degenerative disc disease in the long run. It’s imperative to know how your primary workspace should be set up, what posture you should maintain, and how to properly stretch in order to keep your muscles from building up too much tension.
Watching your weight and sleeping well are two of the most recommended ways to keep your spine healthy. However, when you’re in the middle of a health crisis and feeling forced to spend all your time in your home, you might start to experience stress and anxiety that may prevent you from sleeping well or lead to unhealthy habits that could cause weight gain. Because of this, exercising will be a very important part of your stay-at-home routine, and you should implement this if it’s not already part of your daily schedule. Of course, it’s also important for you to be aware of the ways you can potentially hurt your back and spine, as well as strengthening exercises, in order to keep yourself safe and in good shape.
Fibrin is a crucial component of the Discseel® Procedure, and in this article we’re discussing why it’s the optimal degenerative disc disease treatment.
Here are 13 facts to correct the teachings that physicians such as myself learned about muscle spasms and sciatica during our initial medical training. My hope is that they will help patients become better informed about their options around back surgery and choosing invasive vs. minimally invasive spine surgery.
If you suffer from chronic low back pain, you have likely run the gamut of searching for solutions only to be left with more questions and mounting frustrations. A major obstacle to successfully diagnosing and treating low back pain is not understanding that a leaky disc is often the source of your pain. Many patients are diagnosed with Degenerative Disc Disease, however, it isn’t actually a disease—it’s a name given to discs that have degenerated over time from normal wear and tear, causing them to steadily leak and become dark and flat.
Lifestyle choices play an important role in the health of your spine. When we are young, the bones in our spine are strong, our muscles are limber and our discs are at a healthy height, allowing us to move effortlessly. Participation in athletic activities coupled with poor body mechanics can mark the beginning of disc damage because excessive flexion and rotation of the spine can lead to annular tears in our discs. In our adult years, life gets busy with careers, families and hobbies, and it becomes easier to make poor lifestyle choices that unknowingly put extra force on our spine, leading
Back pain that affects the adolescent spine is considered to be a precursor to adult chronic low back pain. Over 90% of children in the United States carry backpacks, therefore, it is imperative, that they are instructed on proper backpack use, as carrying backpacks incorrectly at a young age could lead to long term back pain issues. More than 60% of adolescents ages six to nineteen, reported back pain associated with backpack use according to a clinical study printed in The Spine Journal Volume 16 (2016)1. This particular study found the amount of time students spent carrying backpacks and the
If you suffer from back pain, a discogram may have been recommended by your doctor. However, considering that discograms have been known to do more harm than good to spinal discs, it’s worth researching the facts before trusting your doctor’s recommendation at face value.
Some people who suffer from chronic back pain tend to turn to nicotine for pain relief, but studies show that smoking actually seems to worsen pain over time. In fact, smokers have been shown to be up to three times as likely to get lower back pain compared to non-smokers.
Chiropractic manipulation is one of the most common health procedures undergone by adults and children in the United States, according to a 2012 National Health Interview Survey.3 It’s a well-known treatment for back pain, and is commonly recommended as an option for alleviating pain. However, many treatments are popular without any real evidence of effectiveness, making it important to be aware of what research shows about this treatment.
As working from home becomes more commonplace, understanding how to maintain proper ergonomics when sitting for eight hours day is also becoming increasingly important. Not only will improper posture lead to pain in areas such as your neck and back, it can also cause long term issues such as degenerative disc disease in the long run. It’s imperative to know how your primary workspace should be set up, what posture you should maintain, and how to properly stretch in order to keep your muscles from building up too much tension.
Watching your weight and sleeping well are two of the most recommended ways to keep your spine healthy. However, when you’re in the middle of a health crisis and feeling forced to spend all your time in your home, you might start to experience stress and anxiety that may prevent you from sleeping well or lead to unhealthy habits that could cause weight gain. Because of this, exercising will be a very important part of your stay-at-home routine, and you should implement this if it’s not already part of your daily schedule. Of course, it’s also important for you to be aware of the ways you can potentially hurt your back and spine, as well as strengthening exercises, in order to keep yourself safe and in good shape.
Fibrin is a crucial component of the Discseel® Procedure, and in this article we’re discussing why it’s the optimal degenerative disc disease treatment.
Here are 13 facts to correct the teachings that physicians such as myself learned about muscle spasms and sciatica during our initial medical training. My hope is that they will help patients become better informed about their options around back surgery and choosing invasive vs. minimally invasive spine surgery.
If you suffer from chronic low back pain, you have likely run the gamut of searching for solutions only to be left with more questions and mounting frustrations. A major obstacle to successfully diagnosing and treating low back pain is not understanding that a leaky disc is often the source of your pain. Many patients are diagnosed with Degenerative Disc Disease, however, it isn’t actually a disease—it’s a name given to discs that have degenerated over time from normal wear and tear, causing them to steadily leak and become dark and flat.
Lifestyle choices play an important role in the health of your spine. When we are young, the bones in our spine are strong, our muscles are limber and our discs are at a healthy height, allowing us to move effortlessly. Participation in athletic activities coupled with poor body mechanics can mark the beginning of disc
Back pain that affects the adolescent spine is considered to be a precursor to adult chronic low back pain. Over 90% of children in the United States carry backpacks, therefore, it is imperative, that they are instructed on proper backpack use, as carrying backpacks incorrectly at a young age could lead to long term back
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